What type of therapy can help in building strength without overstressing joints?

Aquatic therapy is particularly effective for building strength while minimizing the stress placed on joints. This type of therapy takes advantage of the buoyancy of water, which reduces the impact on the body and allows for movement that might otherwise be difficult or painful on land. The resistance of water also provides an opportunity for strength training, as movements against the water’s current require more effort and can enhance muscle development without the risk of overloading the joints.

In contrast, manual therapy primarily focuses on manipulating soft tissues and joints, which may not effectively address strength building in the same way. Laser therapy utilizes light to stimulate healing processes but does not inherently involve resistance training. Massage therapy is beneficial for muscle relaxation and circulation but does not directly contribute to building strength like aquatic therapy does. Therefore, aquatic therapy stands out as the most suitable option for this purpose.